Understanding Protein
Protein is needed to build and repair tissues, boost your immune system, give you energy, and supporting hormone production. It…
Resources I Like
The First Mess Health Stand Delish Real life nutritionist
Snacks
Roasted chickpeas 1 can has 25g protein Premier Protein- chocolate 30g protein I will have max 1 a day Kirkland…
Dinner
Costco Bean Burger (16g protein) Whole Wheat Bun (7g) Pickle Tomato Mustard Total: 23g Tofu (18g) Rice (2.7) Carrotts Broccoli…
Lunch
Sandwich x2 slices of multigrain bread (10g protein) x2 havarti cheese (7g) 1/2 avocado (2g) Spinach Tomato Pickles Total: 19g…
Breakfast
Homemade granola (almonds (6g), rolled oats (5g), raisins (1g), coconut (2g)) (14g) Greek Yogurt (18g) Chia Seeds (5g) Honey Total:…
Tournament food
This week, I head to San Diego for a tournament. It is always tricky going away, especially flying because you…
Getting Protein as a Vegetarian
For my project, I have decided to focus on getting the proper amount of protein. I struggle with this because…