Sandwich

x2 slices of multigrain bread (10g protein)

x2 havarti cheese (7g)

1/2 avocado (2g)

Spinach

Tomato

Pickles

Total: 19g

Pearl Cous Cous (7.8g)

Veggies

Feta (14g)

Chickpeas (19g)

Total: 40.8g

Comments: I love this salad as a meal prep. I add salt, pepper, lemon juice and olive oil as a dressing.

Vegetarian Chili

• corn
• onions
• black beans
• tofu
• peppers