Costco Bean Burger (16g protein)

Whole Wheat Bun (7g)

Pickle

Tomato

Mustard

Total: 23g

Tofu (18g)

Rice (2.7)

Carrotts

Broccoli

Cucumber

Sauce

Total: 20.7g

Red Pepper Protein Pasta

Sauce (25g)

  • Silk Tofu
  • Roasted Red peppers
  • Sun dried tomatoes
  • Seasonings (salt, pepper, garlic)

Ribbon Pasta (5g)

Total: 30g

Comments: I loved this sauce. It was my first time trying it. It made a lot so I just froze the rest. Highly recommend.

Udon Noodles (6g)

Frozen vegetables

Air fried tofu (18g)

Seasonings (garlic, garlic powder, onion powder, soy sauce)

Total: 24g

Comments: This is one of my cheap and fast go-to meals as a university student

Roasted Red pepper sauce (from above) (25g)

Pasta (5g)

Spinach

Vegetarian fennel and Italian Sausage (25g protein per 1 sausage)

Parmesan cheese (5g)

Total: 60g!

Plant based Italian sausage (25g/1 sausage)

Peppers

Onions

Pasta (5g)

Seasoning

Total: 30g

Whole Wheat Spaghetti (8g)

Tomato sauce

Gardein plant based meatballs (15g)

Total: 23g

Comments: I wasn’t a huge fan of the meatballs, but then again, I never loved meatballs even before I was vegetarian. I think that people who like meatballs would enjoy them. Glad I tried it, but don’t think I would buy again.

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