Homemade granola (almonds (6g), rolled oats (5g), raisins (1g), coconut (2g)) (14g)

Greek Yogurt (18g)

Chia Seeds (5g)

Honey

Total: 37g

Comments: Good and healthy, tons of protein, felt fuelled and full for a long time.

Whole Wheat toast (2.7g)

1/2 an avocado (1.5g)

2 fried eggs (6.3 + 6.3 = 12.6g)

Tahin Seasoning

Total: 16.8g

Comments: Good and healthy breakfast. A little bit under what an athlete should have with a meal, but it can be made up with the next meal. To make it more filling, I could have the second egg on toast with avocado as well.

https://www.instagram.com/reel/DEmViAINaNX/?utm_source=ig_web_button_share_sheet

This Link takes you to a woman on Instagram who shared a recipe for overnight oats that I want to try.

https://glow-diaries.com/

This is the link to her plant-based food blog

Rice Cake (1.4g)

Almond Butter (6.8)

Blueberry Smoothie

  • Frozen Blueberries
  • Frozen Banana
  • Greek Yogurt (6g)
  • Rolled oats (1.3g)
  • Lactose free milk (2g)
  • Vanilla protein powder (15g)

Total: 32.5g

Comments: Yummy and healthy breakfast. Can modify the smoothie flavour easily. I don’t love protein powder so I added half a scoop.

Scrambled Eggs (12g)

Peppers

Onions

Spinach

Seasonings

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